It's a fact of life that kids have tantrums. Adults have tantrums too. We can't stop a natural reaction to an overwhelming situation BUT we can reduce the frequency of emotional meltdowns. How? The first step is to understand the relevant factors that make breakdowns more likely to happen, and address those factors. The toolkit shows key concepts that helps you locate these factors. 

The answer might be found somewhere between the time it takes to clear the debris caused by emotional chaos and the time and energy you save by preventing them. 

No but understand the ideas and take the time to reflect and experiment with them. Once you absorb the lessons, it will payoff in the long run.

No these ideas apply to big kids and adults too.