All Episodes
Episodes
Episode 031: How to make poo shine
Our perceptions of things in life is not going to change reality, but it can change how we feel about ourselves, others and the future. In this episode I talk about the idea of how we can catch unhelpful thoughts that...
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Episode 030: Reflections - I feel like i've failed...so what am I going to do about it?
Personal reflections from yours truly about feeling like a failure and what I've been thinking about to get through it. Hope it helps.
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Episode 029: ADHD in brief
In this episode I talk briefly about how I like to conceptualise ADHD. It's a helpful way of 'seeing' ADHD and it helps us find creative ways to intervene and help those who have difficulties.
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Episode 028: How do I help someone who is depressed?
The solution to other people's problems are not always easy to find. Sometimes it's not always what is needed in a moment of crisis. In this episode, I share my perspectives on depression and share some ideas as to...
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Episode 027: How do I teach my children to empathise?
My friends! Do you want your kids to know how to win friends and influence people? Here. Get some pearls of wisdom. You are welcome. Here are some of my favourite tips to help you teach your children to empathise...
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Episode 026: An empathic approach to school refusal
School refusal is tough to deal with, but it is not impossible. Come hang out and we'll discuss it. Also check out the FREE resource to help you make roadmaps to navigate difficult emotions: www.huddlewisdom.com/gettools
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Episode 025: The case for empathy and how to develop it
I was the naughty and loud kid at school...believe it or not. But I had a teacher who valued me - or at least I felt it. She empathised with me and I found a place in her class. I felt like I belonged because of her....
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Episode 024: How do we empathise with those who disagree with us?
We talk about how we can give others the benefit of the doubt while we attempt to understand their perspectives; so we are more reflective rather than reactive.
It's not easy, especially if you sense there is a...
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Episode 023: How do I teach my kids and students to be resilient?
Nothing in life that wasn't already given to us is free. We have to wake up every day and get after what we want. How do we impart such a way of living? Do we even want that for our kids? Well, I tell you know, it...
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Episode 022: The traits of a rational empath
While not an exhaustive list; these are 5 of the most common characteristics I come across in practice. And a few things that help find equilibrium. If you're not wired this way. It's all good, there are mental models...
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Episode 021: How to never ever be called a jerk!
Golden rules to help you avoid jerkdom! Tune in now and start winning.
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Episode 020: How do we empathise accurately?
Sometimes we get it wrong because we're in a rush to solve a problem for our loved ones. The problem is that sometimes we don't wait long enough to understand what it is they are trying to convey and we then put our...
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