The best way to think about POO and to make it shine
Poos and wees.
It's funny right? I think it is. 😂
Or maybe it's not. 😬
Whatever the case, poos and wees, are poos and wees.
A session with one of my patients today took an interesting turn.
They, like many of my patients suffer from mood and anxiety problems.
They feel as though life takes them for a ride.
The slings and arrows of life and such...they feel like they have no control over the things that happen to them in life. 🎢
Our perceptions of our reality can truly affect how we feel and think about our lives; but it doesn't change reality.
The only thing we have control over is how we think. 🤔
We must find a way to 'slow' down what happens between what we sense/perceive and the resultant feeling that happens next - which might be joy, sadness or anger.
Watch these videos here if you want to learn how to regain control over your mind and your emotions.
BTW if you wanna learn some more good stuff that'll help you survive and thrive check out the FREE RESOURCE below! 👇👇👇👇👇👇👇👇👇👇👇
It's hard to raise emotionally sensitive kids.
But you don't have to feel so stuck.
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for time-starved parents and teachers
Although we can't control the world or their feelings we can be positively influential and do away with the friction in your interactions with them.
The way to do that is through empathic connection and I want to give you some keys to help you get on track and stay on track.
