Get through Emotional Storms with Confidence
Swamped by tantrums?
Master the art of calm with empathetic strategies from a seasoned child psychiatrist.
The Spider’s Web: A Metaphor for Mental Health
The Spider’s Web: A Metaphor for Mental Health
In my garden, a spider spun its web, a marvel of strength and resilience. This sight sparked reflections on our mental health system and the wisdom we could glean from this simple spider’s web.
-
Mental Health Web (MHW): Each strand of the web symbolizes a community stakeholder - parents, schools, neighbours, healthcare professionals, police, community services. Each strand facilitates information flow, fostering a dialogue that permeates in all directions. The web is a collective endeavour, not the work of a solitary spider.
-
Independent Nodes: Each strand in the MHW functions autonomously, agilely responding to our community’s unique needs. This independence allows for quick adaptation, experimentation, and innovation, bypassing the need for central directives.
-
Web’s Bulletin Board: A central bulletin board bolsters the web’s independent functioning by facilitating the sharing of successful...
Fighting anxiety one step at a time: Graded Hierachies for Parents
As parents, our role in our children’s lives is multifaceted, but perhaps the most crucial aspect is the bond we share with them. This connection is the foundation upon which we can build resilience against anxiety. Today, we’re sharing the Graded Hierarchy Method, a step-by-step approach that is supercharged by the strength of your relationship with your child.
The Cornerstone of Trust:
Before diving into the method, it’s essential to understand that trust and security are the currency of any relationship, especially with your anxious child. Like money in the bank, these elements of connection ensure that you have the emotional credit to support your child through the costly process of fighting anxiety. Without a strong bond, you risk overdrafting on this account, leading to potential damage or conflict within your relationship.
Understanding Anxiety Triggers:
Identifying what sparks your child’s anxiety is the first step. Here are...
How concerned should I be about my children's mental health?
The Indispensable Role of Parents in Addressing Children’s Mental Health
Parents are not just caregivers; they are the pillars of support and the first line of defense in their children’s mental health. Their role is pivotal and multifaceted, and here’s why:
-
Early Intervention: Parents, being the closest to their children, are often the first to notice any changes in their child’s behavior or mood. They can detect and address mental health issues at an early stage, leading to more effective treatment. This early intervention can prevent conditions from escalating, making parents a crucial part of the solution.
-
Mitigating Long-term Impact: Childhood experiences can have a lasting impact on an individual’s future. Mental health problems during childhood can lead to challenges in adulthood, including difficulties with relationships, education, and employment. By being vigilant about their children’s mental health, parents can help them...
Managing Life's Ups and Downs : A Therapist's Perspective
During a recent session with one of my patients (he's 8), our conversation took an unexpected turn. We delved into how they, like many others, struggle with mood and anxiety in their daily lives. Sometimes, it can feel like everything is out of our control, and that life is just a series of ups and downs. But it's important to remember that we have the power to control our thoughts and perceptions.
While we can't change the reality of what happens in our lives, we can change how we interpret and respond to it. It's easy to get caught up in our emotions, but by slowing down our thought processes, we can better understand and manage our feelings. This can lead to a greater sense of control and peace of mind.
So let's take a step back and remember – even if it's just for a moment – that life's challenges are like poos and wees; they may not always be pleasant, but we can learn to cope and move forward.
Watch these videos here if you want to learn how to...
