Ah, the modern parent’s dilemma: to play or not to play?

We’re constantly bombarded with the notion that we must be perpetually engaged and playful with our children. Let’s face it, sometimes the thought of another round of hide-and-seek is about as appealing as doing your tax returns.

It’s perfectly normal not to feel like playing all the time. It’s okay to not be a human jungle gym 24/7.

Self-Compassion: The Unsung Hero

One of the pearls of wisdom I’ve gathered from my practice is the importance of self-compassion. Parents, especially those juggling ADHD, anxiety, and other mental health conditions, often push themselves to meet every perceived obligation. But being true to your authentic self will recharge you, allowing you to be genuinely playful when the time is right. Taking care of yourself so you can actually enjoy playing with your kids? Revolutionary, isn’t it? But hang on...this is not me giving you permission to jettison your parental obligations either. Balanc...

Imagine a child who is reserved and respectful in school, but at home, they become a storm of emotions. This scenario is typical for both anxious and neurodivergent children who often go unnoticed in educational settings. They are like submerged icebergs, with their challenges hidden beneath the surface, unseen by those unfamiliar with their condition.

These children frequently employ a technique known as ‘masking’, where they exert a significant amount of mental effort to conceal their difficulties. Sometimes it’s a deliberate attempt; other times, it’s an automatic defence mechanism. Their goal? To fit in, to appear ‘ordinary’, to prevent themselves from being singled out.

Regrettably, both anxious and neurodivergent children are more susceptible to mental health problems. So, how can we assist them? Let’s delve into some strategies.

Creating Pathways of Empathy

First and foremost, we need to foster transparent communication between parents and educators. Parents should fee

Are you a parent grappling with your child’s school anxiety? Do you feel helpless, not knowing how to support your child? If so, we have something that might just be the solution you’ve been searching for.

I'm are thrilled to introduce our eBook, “Conquering School Anxiety”. It's FREE!

This comprehensive guide is the culmination of extensive research and practical strategies designed to help parents like you navigate the challenging landscape of school anxiety.

What’s Inside?

“Conquering School Anxiety” offers a wealth of knowledge and practical advice:

• Understanding Anxiety: Gain a deeper understanding of what your child is going through. Learn about the different types of anxiety and their triggers.

• Effective Communication: Discover how to communicate effectively with your anxious child, fostering an environment of trust and empathy.

• Collaborating with Schools: Learn how to work with your child’s school to create a safe and supportive environment.

• Practi...

Exploring the Factors that Cause Anxiety in Children

Anxiety is a common emotion experienced by everyone, including children. However, when it starts to interfere with a child’s daily life, it becomes a real concern. As parents we can feel somewhat helpless and a little lost at times because anxiety manifested in myriad ways can be confounding. 

Anxiety in children is essentially a response to perceived threats or imagined threats and of course real threats (so it is a natural thing). It’s a normal part of growing up, indicating that children are beginning to understand the world around them and their limits. But when these fears or worries become too intense, persist longer than usual, or disrupt their life for more than six months, it could indicate an anxiety disorder - it's important that you are able to get help from folks you trust in your communi...